Chicago is amid an intense cold spat, with a high of 0 on Monday and wind chills as low as -25 degrees. Temperatures this low can pose serious health and safety risks, luckily the city has you covered. Here are some important safety tips to get you through the next few days of sub-zero temps.
Layer up
When braving the outdoors during the extreme cold, the City of Chicago recommends layering up with multiple articles of warm lighter-weight clothing as opposed to one heavy layer. According to the Huffington Post, the science behind layering is simple. When wearing multiple light layers, warm air circulates between each article of clothing, acting as an insulator and keeping you warmer.
Don’t forget your mittens, scarves, and hats
Add extra layers of protection with mittens, scarves, and hats. Remember, not all warming accessories are made the same. Opt for mittens over gloves, as the absence of finger sheaths keeps your hands warmer. Scarves are also essential for protecting your lungs from the effects of icy air.
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Stay energized
Be sure to eat high-energy, healthy foods, especially if you’re planning to venture outdoors. Keeping up your strength is essential while exerting yourself in the extreme cold.
Look out for vulnerable groups
Some groups are especially vulnerable to the effects of extremely low temperatures. Be sure to look out for small children, the elderly, and those with immunocompromising conditions by ensuring all have access to heated environments.
Seek shelter
The City of Chicago has warming shelters set up at six city community centers during the cold spat. Warming centers are available for all residents in need of refuge during the cold. Public park facilities and heated malls are also recommended resources for taking temporary shelter.
Heating your home
If you are experiencing a heating outage, call your building owner immediately. If your heat is not promptly restored, call 311 and report the issue to the city. Remember to exercise caution when using electric heaters, and never use gas burners or ovens as a heat source.
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